Expecting mothers are often advised to get as much sleep as they can during their pregnancy. Because after the baby is born - sleepless nights and groggy days become the normal part of every new parent’s life.
However, the majority of women have trouble getting peaceful sleep during their pregnancy as well – thanks to insomnia, changes in hormones, heartburn, leg cramps, bladder issues, and general discomfort, to name just a few sleep stealers.
And the sleep disorder gets worse as the woman nears the days of labor and anxiety of bringing a new life to the world takes over.
Several research suggests that poor sleep during pregnancy can have an adverse effect on labor and may also lead to complications or caesarian delivery. In this regard, doctors strongly advise ‘sleeping for two’ during the pregnancy months as part of basic prenatal care.
Also See https://www.visualistan.com/2017/09/20-amazing-facts-about-being-pregnant.html
Also See https://www.visualistan.com/2017/09/20-amazing-facts-about-being-pregnant.html
The Infographic below also shows some tips on how you can improve the quality and length of your sleep during pregnancy. It is also suggested that you seek a doctor’s assistance if sleep disorder interferes with your health and daytime routine.
Infographic by: pregnancypillows
