Flexibility, Mobility, and Stability: What's the Difference and Why Are They Important? #Infographic

Published by Web Desk Saturday, August 20, 2016

People most often talk about joints in relation to pain. Generally, we focus on one joint at a time. However, it’s important to think of all the bones, muscle, and connective tissue around each joint as an integrated system that relies on the health of other joints. Ankle joints connect to the knee joints. Knee joints connect to the hip joints. In other words, if a single joint does not work properly, the joints above and below it can be affected.


Infographic by: www.fix.com

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