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Great Whole Food Snacks to Stock in Your Office

Whether you want to keep a healthy snack stash nearby at work or you’re in charge of your company’s healthy snacks initiative, great whole food snacks are easy to stock up on. After all, odds are you are one of the 94% of Americans who snack daily—maybe even two, three, or even four times a day. By making sure most of those snacks are healthy, stocking your workplace with whole foods won’t just be good for your body, they will be good for your productivity too.

Great Whole Food Snacks to Stock in Your Office #infographic

How to Budget for a Master Bathroom Renovation

Redoing your master bathroom can be a great way to invest in and increase the enjoyment of your home. It can even be a fun project to work on or an engaging transformation to watch. Less fun, but just as important, is finding the money for a renovation. To help you budget for your next master bathroom renovation, Discover Personal Loans surveyed homeowners about their recent projects.

How to Budget for a Master Bathroom Renovation #infographic

10 Logo Design Mistakes You Should Not Commit

A logo design is undeniably the most important aspect of any brand to convey what your brand does, and its personality. If truth be told, a logo must be designed in a way that it truly tells your brand story clearly, instantly and effectively. Believe it or not, creating a great logo design for your business is tough, even the most famous brands get it wrong. Gap updated it’s logo in 2010 and within a week they realized that they did a mistake.

Yahoo also rode out a challenging reception to their logo rebranding efforts. Since there is no standard formula for creating an epic logo design – it only involves a high level of creative flair. The logo design process involves how to convey a message using colors, symbols and graphics.

10 Logo Design Mistakes You Should Not Commit #infographic

Here Comes Maple Madness (See Ya, Pumpkin Spice)

Pumpkin spice has long ruled supreme as the go-to flavor for brisk fall days and sweater weather. But according to recent market trends, another fall flavor is surging: maple syrup. Unlike the often artificially flavored pumpkin spice syrups used in coffee and baked goods, 100 percent maple syrup is a mineral-rich alternative for health-conscious consumers looking for cleaner fall treats.

While maple syrup is still a sugar, it offers more nutritional benefits, including zinc, magnesium, calcium, potassium, and riboflavin,than many other sweeteners. There are a range of maple syrup grades, all with different flavor profiles—from delicate and smooth to rich, woody, and roasted. Since this one-ingredient powerhouse has so much to offer, it’s easy to see why many companies are adding more maple-flavored items to their repertoire.

Here Comes Maple Madness (See Ya, Pumpkin Spice) #infographic

With This Ring: Your Guide to the Ring-Buying Process

Regardless of how a couple gets engaged or the size of their wedding, they’re likely going to want rings. Buying rings can be overwhelming thanks to the wide variety of options available, so you may want to start with the basics: materials and gemstones.

The traditional metals most jewelers offer include platinum, cobalt and titanium, but do your homework to learn which works best with your lifestyle and needs. For couples who want a more unique ring, options such as meteorite, stainless Damascus steel (derived from ancient sword-making practices) and even wood are all potential options.

With This Ring: Your Guide to the Ring-Buying Process #infographic

The global rise of industrial IoT

The internet of things (IoT) has the potential to transform almost every function of every industry, from retail and healthcare to transportation and oil and gas. This infographic highlights the sectors and countries leading the charge.

The global rise of industrial IoT #infographic

Events technologies

This infographic from the Business Events Special Report, highlights top trends maximising event experiences, as well as marketers plans to use new technologies and how brands are demonstrating ROI on this new tech.

Events technologies #infographic

Winter Squash Dishes to Try This Fall

The flavors, textures, and versatility of winter squash are as diverse as the squash themselves. What’s more, ZeroCater food partners around the country are using squash in unique, tasty ways that will be a delightful addition to your end of the year office lunches and events. You can even enjoy some winter squash varieties in early fall when it’s fresh from the harvest. Read on for some of our favorite menu offerings that feature winter squash.

Winter Squash Dishes to Try This Fall #infographic

Funding Your Children’s Extracurricular Fun

In their formative years, children have the chance to learn and grow with the help of extracurricular activities. Luckily, they have a number of activities to choose from, all of which do their minds and bodies good. For example, children enrolled in some kind of art program can see their special reasoning skills further developed, and their fine motor skills improved. Another popular activity, sports, may help increase self-confidence and discipline.

Not only are these extracurricular activities good for the child; they’re also great for the child’s academic future. If a student one day decides to apply to go to college, extracurricular activities of all types can help show a student’s potential and demonstrate invaluable skills that will help them succeed in higher education.

Funding Your Children’s Extracurricular Fun #infographic

How to make sure your recycling efforts aren’t for naught

You reduce, reuse, and recycle, but is that enough? While making strides to reduce your impact on the environment is incredibly important, it’s also important to get the most out of your efforts. Recycling isn’t overly complicated, but there are plenty of common mistakes we make over and over that make it tough for recycling centers to do their jobs effectively. For instance, let’s say you’re an avid online shopper and have stacks of cardboard boxes piling up in your garage. Tossing the boxes in your trunk and dumping in them in a bin labeled “cardboard” won’t cut it.

Unflattened boxes take up prime recycling bin space, so it’s better to break them down at home first. There are other common recycling mistakes that waste your time too. If you think you have to painstakingly peel away labels from used cans and bottles, think again. You can save your time and leave labels on—recycling centers will take care of the rest. Interested to learn more? Read on for more tips to make sure your recyclables get where they need to go.

How to make sure your recycling efforts aren’t for naught #infographic

How to hack your sleep for a more productive work day

By 2020, Americans will spend an estimated $52 billion on sleep aids and remedies. In fact, more than one third of American adults do not get enough sleep on a regular basis. All this sleep deprivation doesn’t just leave us sleepy, it affects our health and work performance. In the short term, lack of quality sleep can negatively affect judgement, mood, and the ability to learn and retain information.

And in the long term, chronic sleep deprivation can lead to more serious health problems including diabetes and cardiovascular disease. If counting sheep isn’t doing the trick, we’re here to help. We’ve rounded up 12 sleep hacks to help you get into a better sleep routine and lead a more productive day—at and outside of work.

How to hack your sleep for a more productive work day #infographic

Why HIIT is still a top trend plus tips to incorporate it into your workout routine

Every year, new fitness trends come and go. One style of working out has gained and maintained speed for the last three years. We’re talking about high intensity interval training (HIIT). This year, the Worldwide Survey of Fitness Trends named HIIT as the number one trend for 2018. Since 2014, HIIT has consistently rained in the top three slots of the survey. So what is HIIT? A HIIT workout typically alternates short intervals of high-intensity exercise and low- intensity or no exercise (aka rest).

Whether you alternate sprints and walking, super fast jump roping with slow jump roping, or jump-squats and marching in place, the goal is to bump up your heart rate and then recover just enough to bump it right back up again. Rather than spend an hour a day walking, jogging, or running, the major appeal of HIIT is that you can get more done in less time. Interested in adding HIIT to your routine? Read on for our tips to stay safe, see results, and have fun.

Why HIIT is still a top trend plus tips to incorporate it into your workout routine #infographic

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