If you have trouble sleeping at night, you’re not alone. Roughly 60 million Americans suffer from insomnia each year. If you fall into this camp, never fear. We’ve put together a guide featuring 20 natural insomnia cures. With any luck, some of these options will offer the aid you need to enjoy better sleep. [Editor’s Note: The content provided on this site is for general informational purposes only. Any information provided is not a substitute for professional medical advice. We encourage you to consult with the appropriate health expert if you have concerns.
infographic by: www.mattressclarity.com
