Have you ever heard the phrase' eat the rainbow'? Well it turns out there are more reasons for doing this than just taking aesthetically pleasing pictures of food for Instagram. Eating a colorful array of products will ensure your body gets the variety of nutrients it needs for optimal activity. How exactly is it about colorful foods that offer such great benefits to health? In a nutshell, colorful foods in particular contain phytonutrients or plant compounds which help protect your overall health.
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