You may not think about this at all as you are cozying up and about open a book, but reading is an activity that can make you sharper, stronger, happier, and have better relationships to boot.
Reading is an exercise for the brain which can strengthen neuronal pathways as well as create new ones. Being immersed in a book can help reduce stress and improve sleep. From encouraging the development of children’s brains to staving off dementia in the elderly, reading can be the key to living better and longer.
![14 Ways Reading Improves Your Mind and Body #Infographic #Reading 14 Ways Reading Improves Your Mind and Body](https://i.imgur.com/wsNGdH4.jpg)
Infographic by: experteditor.com.au
Reading is an exercise for the brain which can strengthen neuronal pathways as well as create new ones. Being immersed in a book can help reduce stress and improve sleep. From encouraging the development of children’s brains to staving off dementia in the elderly, reading can be the key to living better and longer.
![14 Ways Reading Improves Your Mind and Body #Infographic #Reading 14 Ways Reading Improves Your Mind and Body](https://i.imgur.com/wsNGdH4.jpg)
Infographic by: experteditor.com.au