This infographic aims to be your all in one resource when it comes to exercising during pregnancy. From being able to what kind of exercises to follow during each month of pregnancy to cautions and tips by health experts that one should keep in mind, this guide covers most of these areas.
Along with that it highlights the exercises that are beneficial for both the mother as well as the child during the first trimester of pregnancy such as walking, light jogging/ running, zumba and other dance workout routines.
It also outlines the exercises to follow during each month of pregnancy. This guide is dedicated to all mothers who want to live a fit and healthy life during pregnancy.
Infographic by: www.treadmillreviewguru.com