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Why Our Kids Should Be Exercising More and How to Get Them Moving

With shockingly only 1 in 10 young Australians meeting the current recommendation of 60 minutes exercising a day, something needs to be done. 

There is a multitude of benefits from exercising, including: 

  • A decreased risk of obesity and chronic diseases in later life. 
  • Improves self-esteem and helps with body image positivity. 
  • A chance to socialise and learn to work together with others. 
  • Staying away from screens promotes good mental health. 
  • Enhances school performance, especially in math and reading. 
  • More exposure to vitamin D, helping with bone growth and improving immunity. 

Find out more about the benefits exercise can have for kids here. 

Why Our Kids Should Be Exercising More and How to Get Them Moving #Infographic

How to Properly Work-Out During Lunch Breaks

With so many apps and websites out there to help you build your workout routine, it all sounds like a piece of cake. But the reality is that it's easier said than done. Fitness is something that almost everyone is concerned about, regardless of their age.

For many people out there, committing to a proper morning workout routine or a routine in the evening or whenever, seems tough. They want to be fit, of course, just like anyone else. But commitment for them is a harder task than doing exercises themselves. It can also be tricky if you set your workout routine in-between lunch breaks during your work days.

How to Properly Work-Out During Lunch Breaks #Infographic

Exercises for your brain

Keeping a healthy mind leads to a healthy body that’s why many people turn to yoga and meditation to keep negative thoughts at bay. To have a sound mind, you will need to be rid of all the stress from your mind. These days there are a lot of blogs and books to read that offer tips on how to manage stress, stay happy and staying sharp.

However, there is only so much you can read when all of it starts to sound the same. Peace of mind cannot be achieved by having someone tell you what to do instead it is achieved by doing something you love. When you are down, you turn to your favorite thing to do to get out of the stress zone. Some people read books, some play video games and some go out for a walk. There are different coping mechanisms for everyone.

Exercises for your brain #infographic

The Soothing Effects of Yoga

 Yoga has endless benefits and these can be vouched for by those who have made it a habit every morning in their daily routines. It is a good practice to do in the morning before we get started with our daily tasks and chores, as it helps us to get rid of the negative energy in our body. There are many exercises that makeup yoga and the inhaling and exhaling activities which go along with every exercise, add up to the mindful feeling. 

 It is also known to facilitate weight loss or in the case of people who already have good body weight, yoga helps to maintain it. It's a good habit to start the day off with yoga as it helps us to realise our weaknesses and strengths, it also helps us maintain our energy levels. Due to various yoga positions, our body learns to achieve equilibrium and balance. Physical problems like back pain, neck pain, and headaches 

The Soothing Effects of Yoga #Video

The Bliss of Yoga for Back Pain Relief
Who doesn't like yoga? Even if laziness and procrastination get the best of you, you have to admit that just the sight of watching people engaged in yoga is rather satisfying. Once you get to know the benefits of this wonderful form of meditation, your laziness will only last so long and you will be craving to feel fresh every day.

 Making yoga a habit can lead to a more flexible body, strengthening and toning of muscles and weight reduction, in a healthy way of course. While doing yoga, every inch of your body is involved. So it also helps in regulating blood circulation and keeping your heart healthy. Especially if you are an athlete, it goes without saying that yoga can improve your performance.

The Bliss of Yoga for Back Pain Relief #Infographic

What Type of Workout Machine You Would Choose?

Comparing 4 different fitness equipment at a glance, this is an infographic: fitness cycle, cross trainer, rowing machine and treadmill... On the following parameters each system is scored on a scale of 1 to 5: fitness, weight loss, and strength.

What Type of Workout Machine You Would Choose? #infographic

The 30 Day Guide: Dog Muscle Building Workouts

Anybody who wants to improve their health—I’m talking humans here—knows that it’s not as simple as simply doing one form of exercise a few times a week. It’s not enough to just do push-ups, or only ride a bike. Instead, for all-around health you need to do a variety of things: strength training, cardiovascular exercise, stretching, and so on.

And a healthy dog needs the same thing! If the only exercise your dog ever gets is going for the occasional run (cardiovascular exercise), that’s definitely better than nothing—but what about strength training to build muscle tone? Or balance training to build core strength?

The 30 Day Guide: Dog Muscle Building Workouts #infographic

Energizing Yoga for the Body
Moving on from the traditional activity of Hindu yoga has become a part of the daily routine of people in a large number of countries. Especially people of western countries show much interest in yoga and are quite influenced by the positive impacts of yoga on human health. In the current era,  yoga is practiced by many individuals all over the world because of its numerous benefits. Yoga originated back in the sixth century in ancient India as a part of their Vedic Indian tradition. Later the yoga gurus introduced yoga to western countries in the nineteenth and early twentieth century. Their idea went successful, and yoga was adopted by the people of the west as a fantastic exercise that relieves stress, gives your body flexibility, improves posture, and keeps you physically fit.

Unlike other exercises that are quite hectic and demand intense workout, yoga is a relaxation technique that relaxes your muscles, and you can remain fit without any intense workout. Yoga is not just an exercise but also a sort of meditation and soul healing phenomenon that works to the depth of your spiritual core. It soothes you mentally, and the slow deep breathing calms down your soul. In ancient times there were just a few poses of yoga, but today there are several different poses that people have started using in yoga. Usually, when you do a workout at home, you are not sure whether you are doing it right or not and often get your muscles swollen.

It is not the case with yoga, and you can do it without guidance if anyone and choose the postures that make you calm. It has different positions for different problems like anxiety. You can use big toe pose, bound angle pose, and child pose. For anger, you can mainly use a camel pose or comfortable seated pose. In twenty minutes of yoga can have a fantastic impact on your life as a whole. You can try twenty different postures in twenty minutes with a break after each, and its good to make your muscles strong, provide you flexibility, and decrease the level of stress. Unlike workout, people of any age can practice yoga, even kids and old age people can do corpse pose, seated pose, and some other simple yoga techniques that are very effective.


The positive impacts of yoga work on people of all ages. You can use yoga to relieve pain in different parts of the body and to release mental stress. Yoga is a combination of multiple exercises from old Hindu traditions, mainly consisting of asanas connected with vinyasas and involves a breathing exercise of pranayama. Yoga ends with some relaxation period that requires meditation.
Energizing Yoga for the Body

Infographic by:  https://www.bistromd.com/

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Energizing Yoga for the Body #infographic

Yoga Exercises in the Sun #Infographic

Yoga is an ancient East-Asian practice that is supposed to help the body strengthen its connection with nature, and achieve an inner Truth through relaxation, meditation, and spiritual introspection. It is quite popular in today’s culture and is practiced by tens of thousands of individuals regularly.

It’s popularity stems in part from the fact that it is a holistic practice that focuses on the well-being of the body as well on the soul, and recognizes the sacred connection between the two. Go to any Yoga class, and they will explain to you that it is more than any old exercise routine.  The poses in any routine are designed keeping in mind the spiritual foundation of the practice, and aims to create a balance with your surroundings.

Yoga Exercises in the Sun #Infographic

6 Ways to Stay Motivated to Exercise Regularly

Nearly everyone has been there: their commitment to a healthier lifestyle has begun through regular workout. But, for some reason— whether it's a busy schedule, boredom, or unrealized results, they've halted.

6 Ways to Stay Motivated to Exercise Regularly #infographic

Know the habits that can make you unproductive
Do you sit all day while working on your laptop? If yes, this might lead to a higher risk of severe health conditions. Researchers have found out that sitting all day can increase your risk of suffering from type 2 diabetes, tighten your hip flexors, and increase knee and back pain. In short, prolonged sitting and standing are associated with increased immorality in men and women. Moreover, standing workdays have also associated with a higher risk of varicose veins, poor circulation, and even heart failure. In this modern world, you can alternate between sitting and standing, but this does not replace exercise.

Why Prolonged Sitting and Standing is Unproductive:

What happens when we sit 9.6 hours each day working on our system? One of the health condition is Strained neck, which leads to 10% of the world’s population each year. Following this; the Back Pain, which is the most common reason for low productivity in everyone. Heart disease is the main reason which affects 200% of people with the most sedentary lifestyle except for the ones who do not. 8% of  Colon cancer risk is due to sitting of an extra 2 hours each day. 9.4% of the world's population is affected by Lower Back Pain. 30% of U.S. adults complain about some joint pain. 25% of the women and 15% of men have visible varicose veins.

Know the habits that can make you unproductive #infographic


The right time to do different daily tasks
There are many tips to improve productivity, many of the tips do work, but there are some ways where our own body is trying to tell when the best time to do certain things. Some studies found that the best time to learn new things is between10 am and 2 pm, and then from 4 pm to 10 pm. During these intervals, our brain is in acquisition mode and willing to absorb new things and information. 
 Exercise can be done at 7:00 am because the research suggests that exercising before breakfast is the most helpful in losing weight and boosting our energy levels. The reason is that it sets up the body for an all-day fat burn.

The right time to do different daily tasks #infographic

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