This guide has five exercises each for the upper and lower body. All are high-impact and designed to work as many muscle groups as possible. It's called multi-tasking! You can combine a variety of these movements to create your very own workout. Combine that with some jump-rope to get the heart rate up, and your workout is over before you know it.
![Simple Exercises and Tips for Busy People #Infographic #Exercise #Fitness Simple Exercises and Tips for Busy People](https://s-media-cache-ak0.pinimg.com/originals/1c/1f/fe/1c1ffe8f21e7639fc2c6ff19a1c82ae2.jpg)
Infographic by: www.partselect.com
![Simple Exercises and Tips for Busy People #Infographic #Exercise #Fitness Simple Exercises and Tips for Busy People](https://s-media-cache-ak0.pinimg.com/originals/1c/1f/fe/1c1ffe8f21e7639fc2c6ff19a1c82ae2.jpg)
Infographic by: www.partselect.com