Cycling has long been a great alternative for those looking to get fit without the joint pain that can come from higher-impact forms of cardio such as running or walking. Simply hop on a bike and watch the calories tick away, while your energy levels rise and your fatigue levels plummet. Depending on speed, cycling can be one of the fastest calorie-burning exercises, even at a relatively easy pace.
Infographic by: fix.com
Infographic by: fix.com