There are three main body types: ectomorphs, mesomorphs, and endomorphs. People also come in a variety of different shapes and sizes. As you work to determine the best workout, you’ll want to identify your own body type. Are you an ectomorph who struggles to gain muscle or weight? Maybe you’re an endomorph with the opposite challenges, such as a larger, rounded body. If so, you may carry more fat, but you’ll also develop muscle more easily. A mesomorph enjoys an athletic build and loses fat easily. Become familiar with your body type and tailor your workout for the best results.
Once you’ve determined the best exercises and created a workout schedule, your second step will be to decide how to build your home gym. Use the infographic below to determine which equipment will deliver the best results based on your fitness goals and your budget. No matter which body type you have, there are many benefits to incorporating a variety of workout types into your program. For example, choose equipment that allows you to work on both endurance and balance. Add equipment that will build your strength while also improving flexibility. The infographic is a clear guide, matching goals to equipment and describing the types of results you can expect. Are you feeling motivated? Now is the time to get started.
Infographic by: www.shopcourts.com