The Truth About Women's Weightlifting #infographic

Published by Web Desk Tuesday, May 5, 2015

Recently studies have shown that women are using weights in their fitness routines now more than ever! Women who still stray away from using weights most likely still believe the common myths and misconceptions about the negative results that can come from weightlifting. This infographic sets out to shed light on the positive benefits that can come from incorporating weights into a woman’s workout routine and proves that typical concerns are, in fact, false.

Infographic by: chuzefitness

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