Golf is one of the most popular outdoor sports, and it's often enjoyed for its low-stress and low-impact nature when compared to other highly competitive activities. Essentially requiring just a number of swings and some walking, a lot of golf enthusiasts often forget the basic rule of playing any sport and engaging in physical activity — warm-up exercises, which are just as important when golfing as when playing basketball or football, or going on a long run. Fact is, massage therapists have seen too many pulled muscles, and worse, sports-related injuries even from low-contact and low-stress sports, like golf.
infographic by: www.oakvillechiropractic.com
