Alas, nearly everyone in the Western World is fiber deficient. Our human ancestors probably got 100 grams per day!) (somewhere while today the average American gets 15 grams of fibre. Fifteen on that!
We need to change that desperately so I'm putting together this in-depth guide with everything you need to know about getting more fiber in your diet. The guide is divided into four sections, and you can navigate through these links.
infographic by: www.oneingredientchef.com