Each year, an estimated 45 million Americans go on a diet, and they spend $33 billion on weight-loss products. Despite these efforts, nearly two-thirds of Americans are overweight or obese. These figures may be discouraging, but there are countless diet and lifestyle options and methods with active, supportive communities. The key is to choose something that you are able to stick with.
Weight loss takes time and commitment, no matter what certain diets or fitness programs claim. Choose a diet that appeals to your taste and helps you feel satisfied. This infographic provides 55 swaps to satisfy cravings that still fit into the parameters of each diet. Some of them are simple, and some of them have recipes. If recipes are included, they will be listed below the description of each diet.
infographic by: www.titlemax.com.