As a kid, skipping with jump rope was a rite of passage; it was how you knew you were becoming one of the big kids. As an adult, using a jump rope is much less common. However, what is a better low-budget, high-intensity exercise that you can do from home? Whether it’s to stretch, to get those knees up, or to get your heartbeat racing – don’t underestimate the power of jump rope exercises.
infographic by: www.fix.com