This infographic from Mattress Clarity (MattressClarity.com) provides 20 possible natural remedies to help relieve insomnia and promote healthy sleep. Many of the remedies provided are backed by research and science like physical activity, melatonin, and lavender oil, while others are drawn from traditional medicine like dried jujube, poetry, and worry dolls. Since insomnia is often a multi-faceted problem, it is important to take a multi-faceted approach and add various methods to your healthy sleep toolset. One important thing to note is that cell phones and other electronic media produce blue light, which the brain interprets as daylight. This suppresses melatonin and disrupts your natural rhythms. Therefore, it is wise to avoid screen time within an hour before bed for quality sleep.
infographic by: mattressclarity.com