Every hour take five minutes to get in a little light exercise. It will break up the monotony of the day and give your muscles a chance to be active. Go for a walk down the block or do some lunges. If you stare at a screen all day long like most of us do, follow the 20-20-20 rule. Every 20 minutes look away for 20 seconds to a distance of at least 20 feet - this will help you reduce eye strain and all the health problems that come along with blue light exposure.
Learn more about staying healthy at work from this infographic!
Infographic by: gundrymd.com