15 of the biggest fitness myths you might find hard to believe #infographic - Visualistan

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15 of the biggest fitness myths you might find hard to believe
With all the information out there on how to get fit, there’s bound to be plenty of mythology that gets thrown in the mix and eventually becomes common wisdom.

Here are a few of those misconceptions you might find hard to believe aren’t true. (Note: Check with a doctor and trainer, though, before doing things you might think are risky. No one’s getting any fitter sitting on the couch with an injury.)


15 of the biggest fitness myths you might find hard to believe

Infographic by: anthonynolan.org

Share This Infographic On Your Site

15 of the biggest fitness myths you might find hard to believe #infographic

15 of the biggest fitness myths you might find hard to believe
With all the information out there on how to get fit, there’s bound to be plenty of mythology that gets thrown in the mix and eventually becomes common wisdom.

Here are a few of those misconceptions you might find hard to believe aren’t true. (Note: Check with a doctor and trainer, though, before doing things you might think are risky. No one’s getting any fitter sitting on the couch with an injury.)


15 of the biggest fitness myths you might find hard to believe

Infographic by: anthonynolan.org

Share This Infographic On Your Site

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