Sleep Culture and Patterns Around the World #infographic - Visualistan

    Social Items

Sleep Culture and Patterns Around the World
The benefits of a good night’s sleep are undisputed. It helps improve our memory and mood, can assist with weight loss and enhance athletic performance, reduce our chance of developing diabetes, is good for our heart, and is just all-round vital to our overall health and well-being. But the way we sleep – how much, how well, and even what we sleep on – varies significantly from person-to-person, and between climates and cultures.

So who’s getting the best sleep (and the worst)? And what lessons can we take away from the habits of those who sleep better or worse than ourselves, to help improve the quality of our own sleep?

Sleep Culture and Patterns Around the World
Infographic by: themillshop.co.uk

Share This Infographic On Your Site

Sleep Culture and Patterns Around the World #infographic

Sleep Culture and Patterns Around the World
The benefits of a good night’s sleep are undisputed. It helps improve our memory and mood, can assist with weight loss and enhance athletic performance, reduce our chance of developing diabetes, is good for our heart, and is just all-round vital to our overall health and well-being. But the way we sleep – how much, how well, and even what we sleep on – varies significantly from person-to-person, and between climates and cultures.

So who’s getting the best sleep (and the worst)? And what lessons can we take away from the habits of those who sleep better or worse than ourselves, to help improve the quality of our own sleep?

Sleep Culture and Patterns Around the World
Infographic by: themillshop.co.uk

Share This Infographic On Your Site

Related Post

Disqus Codes
  • To write a bold letter please use <strong></strong> or <b></b>
  • To write a italic letter please use <em></em> or <i></i>
  • To write a underline letter please use <u></u>
  • To write a strikethrought letter please use <strike></strike>
  • To write HTML code, please use <code></code> or <pre></pre> or <pre><code></code></pre>
    And use parse tool below to easy get the style.
Show Parser Box

strong em u strike
pre code pre code spoiler
embed

Subscribe Our Newsletter

Notifications

Disqus Logo