One of the excuses for a poor diet is that it is cheaper to maintain. Between dollar-menus, cheap soda, and expensive organic foods, it makes sense, right? However, my friend Nathalie over at personalincome.org has proven that this is not the case!
You CAN have a healthy lifestyle on a budget. For example, the average cost of a home cooked meal is only $3.58. Compare that to a fast food combo meal which costs a whopping $7. Unhealthy drinks also add up quickly. A beer or sugary cappuccino is more than 3 times the cost of a glass of water! While diet is an important part of a healthy lifestyle, exercise plays a role too. The average cost of a gym membership is only $38.13 – less than your cable bill!
Check out the infographic below to learn more about how much a healthy lifestyle truly costs.
Infographic by: www.personalincome.org
You CAN have a healthy lifestyle on a budget. For example, the average cost of a home cooked meal is only $3.58. Compare that to a fast food combo meal which costs a whopping $7. Unhealthy drinks also add up quickly. A beer or sugary cappuccino is more than 3 times the cost of a glass of water! While diet is an important part of a healthy lifestyle, exercise plays a role too. The average cost of a gym membership is only $38.13 – less than your cable bill!
Infographic by: www.personalincome.org
