Safety is incredibly important in workout. Even the best intentions can lead to serious injuries, torn ligaments, broken bones, and long-term back and shoulder issues , so a little preparation is vital before pounding the weights. Here are a few of the most common mistakes that people make at the gym or fitness studio:
![Get the Most Out of Your Workout: Mastering Proper Form #Infographic #Exercise #Fitness Get the Most Out of Your Workout: Mastering Proper Form](https://s-media-cache-ak0.pinimg.com/originals/80/c2/8d/80c28d05a3344b4404c49f40650d7e8d.png)
Infographic by: www.fix.com
![Get the Most Out of Your Workout: Mastering Proper Form #Infographic #Exercise #Fitness Get the Most Out of Your Workout: Mastering Proper Form](https://s-media-cache-ak0.pinimg.com/originals/80/c2/8d/80c28d05a3344b4404c49f40650d7e8d.png)
Infographic by: www.fix.com