Prenatal exercise is hugely important, yet a widely ignored topic within the fitness industry. It's not uncommon for pregnant women to be encouraged to put their feet up and relax, however exercise is a great way to keep a mother and baby healthy during the pregnancy. Concerns around the safety of prenatal exercise have never been substantiated, and infact, women in their prenatal phase can participate in much more exercise than we think. Exercise also has a huge range of health benefits, so as long as caution is taken, exercise should very much be encouraged during all three trimesters.
This fitness infographic covers a range of exercises that prenatal women can participate in, including trimester specific tips around machinery in the gym and general technique advice. The infographic also includes information on when a pregnant woman should stop exercising if they experience any uncertain symptoms during their exercise routines or training programmes.
infographic by: hfe.co.uk
This fitness infographic covers a range of exercises that prenatal women can participate in, including trimester specific tips around machinery in the gym and general technique advice. The infographic also includes information on when a pregnant woman should stop exercising if they experience any uncertain symptoms during their exercise routines or training programmes.
infographic by: hfe.co.uk
