Yoga is ideal for plus-size individuals because it burns calories and aids in fat loss. A 185-pound person will burn about 178 calories in a half-hour of yoga.
Infographic by: alight
Yoga is ideal for plus-size individuals because it burns calories and aids in fat loss. A 185-pound person will burn about 178 calories in a half-hour of yoga.
Infographic by: alight
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Yoga for Every Size: Your Guide to Plus Size Yoga #infographic
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