Did you know that watching videos of animals helps you reduce stress and improve focus by up to 44%, or that listening to 'The Smiths' is a good antidote for depression? This Infographic explores how you can improve your mental health by paying attention to 10 easily-actionable steps. Try it for yourself!
Did you know that watching videos of animals helps you reduce stress and improve focus by up to 44%, or that listening to 'The Smiths' is a good antidote for depression? This Infographic explores how you can improve your mental health by paying attention to 10 easily-actionable steps. Try it for yourself!
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