Today few people truly know about meditation.It is an effort to fix the attention on a particular object or idea for a long period of time. The technique used in visualization are another type of concentration. In reality, meditation is a state of thoughtless awareness. It is not an act of doing, it is a state of awareness.
Infographic By: skinenergizer![The Health in Meditation [Infographic] Image: The Health in Meditation [Infographic]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLYbf6f5NIz6oPRSr77H4dI_AdaIINKs0yeCw36cRjpL5x5x6494P6O9wgnXF8np4FhMhDzahMFSk38iLGk2PT01uNGSpsPfd7tTie5rCWLAl8MjuGOcAmvxGYSPSosBOtsaagUOSKJg0/s1600/The-Health-in-Meditation.jpg)
