A Guide to 10 Basic Stretches [Infographic]

Published by Unknown Sunday, March 23, 2014

Stretching is an important part on ANY exercise plan.Yes that's right, it is good for both aerobic fitness enthusiasts and weightlifters. Stretching improves your range of motion, decreases your risks for injury, and improves the workout as a whole. If you do not have the proper range of motion required for a repetitive sports, such as running, sooner or later you will likely end up with an overuse injury. And if you don't have the proper range of motion for a particular weightlifting exercise, you will over-compensate, lose form, and set yourself up for injury.

Infographic By: elitemensguide

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