There is a small line between a fear and a phobia, but a phobia can lead to irrational thinking around the fear and even disrupt your daily life. Phobias can also increase levels of anxiety and stress, so it's important to try to resolve them. We at unum have taken a look at 9 different types of phobias and a range of techniques to help overcome them and improve mental wellbeing...
Infographic by: unum.co.uk
