9 Yoga Positions To Destress at Work #Infographic

Published by Web Desk Thursday, January 7, 2016

What better time to build healthy habits than the new year? And it's our small, daily habits that offer the biggest potential. Sitting at work all day can be really detrimental to our health, but adding a few simple stretches and intentional breaths can make a hug difference in your posture, flexibility, immunity, awareness and focus, and help to relieve stress. Whether you are a seasoned yogi or have never stretched before, everyone can access the benefits of yoga. Here are 9 Yoga Positions to Destress at Work.


Infographic by: taskworld.com

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