Every single year, there's an estimated 45 million Americans that decide to go on a diet, and they go on to spend roughly $33 billion on weight-loss products. Despite all of this, nearly two in every three Americans are still overweight or obese. While this all might sound discouraging, there are plenty of lifestyles and diets that all have active and supportive communities. This helpful infographic takes a closer look at 55 popular diet swaps that can help satisfy any craving you may have!
This swaps will still fit within the parameters of the diet that you're on too. For example, if you're doing the Keto diet and are craving something spicy, fat head nachos will do the trick, as they contain almond flour, cheese, meal, and jalapenos. Another example would be if you're on the Paleo diet and are craving some candy. Instead, you can go with homemade vegan fruit snacks, which are made with juice, agave and agar agar. Which of these diets are you on, and are any of these popular diet swaps surprising to you?
infographic by: www.titlemax.com