Fatigue is defined as a state of physical and mental exhaustion that goes beyond tiredness or ennui. In the human body, fatigue serves as a reminder that we should be focusing on something else. In evolutionary terms, feelings of fatigue were possible there to alert us to our needs, like finding food or shelter. While we don’t have to hunt for our own food today, fatigue can still set in and ignoring it can make the problems even bigger.
Taking steps against work fatigue starts with simple changes in mindfulness and self-care but what results is a more fulfilling and meaningful work/life balance. For more detail on how to beat the work fatigue blues, take a look at this infographic below.
#infographic by: psychdegrees.org