It doesn’t stop there. Science has also made us aware of other benefits and body cheats that can be exploited with an early wake-up. Exercising early in the day, particularly before eating, can burn 20% more fat than an afternoon workout. And of course, there are a ton of practical benefits, from creating more time to eat a proper breakfast to clearing up after yourself so that your return home in the evening will be more peaceful — and that positive mood you woke with can be extended up until bedtime.
Infographic by: cashnetusa.com