7 Simple Tips To Reduce Your STRESS Right Now #video

Published by Web Desk Saturday, May 20, 2017

In the past month, three out of four adults reportedly dealt with moderate to high levels of stress. If you don’t belong in the lucky 25%, you probably already believe that there’s no way out of it and have learned to live with your stress. However, even if a little pressure might be good for you, it can do damage to your productivity over time.

Luckily, science says you can ease your anxiety easily. In this video by AsapSCIENCE, you’ll discover seven utterly simple ways to lighten your burden and recharge yourself. For instance, even waiting to see a comedic movie can already provide pleasantly surprising effects on your mood.

Video by: AsapSCIENCE