Getting to sleep can be hard, and according to Dream’s UK Sleep Survey, 63.1% of people are unhappy with the amount of sleep they get. Here are ten sleep relaxation techniques to help you master your night time slumber.
![10 Sleep Relaxation Techniques #Infographic #Health #Sleep 10 Sleep Relaxation Techniques](https://s-media-cache-ak0.pinimg.com/originals/20/28/bf/2028bfe6901da4d92066f0a2238c1eff.jpg)
Infographic by: www.dreams.co.uk
![10 Sleep Relaxation Techniques #Infographic #Health #Sleep 10 Sleep Relaxation Techniques](https://s-media-cache-ak0.pinimg.com/originals/20/28/bf/2028bfe6901da4d92066f0a2238c1eff.jpg)
Infographic by: www.dreams.co.uk