Drinking more water is the easiest and best thing you can do for your health, so why are so many people constantly dehydrated? Only a quarter of people in the United States, both adults and children, are getting enough water, while half are getting less than half their daily recommended amount. Dehydration can cause some very serious health problems including seizures, brain swelling, and premature aging. Less serious and more common problems include headaches, nausea, kidney problems, and more. And the fix is so simple- just drink more water!
It’s the time of year for people to start making resolutions. The resolutions that work best are the small lifestyle changes that have a big impact. Drinking more water is a small thing you can do that will dramatically improve your health into the future. It’s also very inexpensive to make this life-changing fix- a year’s worth of tap water will cost you around 50 cents. Learn more about the importance of maintaining proper hydration from this infographic!
Infographic by: www.sodastreamusa.com
It’s the time of year for people to start making resolutions. The resolutions that work best are the small lifestyle changes that have a big impact. Drinking more water is a small thing you can do that will dramatically improve your health into the future. It’s also very inexpensive to make this life-changing fix- a year’s worth of tap water will cost you around 50 cents. Learn more about the importance of maintaining proper hydration from this infographic!
Infographic by: www.sodastreamusa.com
