Nuts are loaded with essential vitamins and minerals. Yes, they're good for the body. Whether it is a pecan, Brazil nut, cashew, almond, hazelnut, or pistachio, health benefits abound. Walnuts, for example are rich in omega-3 fatty acids. Almonds, on the hand, are rich in Vitamin E. And the list goes on. Why not give it a try?
![Health Benefits of Nuts #Infographic #Food #Health Health Benefits of Nuts](https://s-media-cache-ak0.pinimg.com/originals/1f/b7/59/1fb759ac427560a7d9990afd32a766d6.jpg)
Infographic by: www.wishinguwell.com
![Health Benefits of Nuts #Infographic #Food #Health Health Benefits of Nuts](https://s-media-cache-ak0.pinimg.com/originals/1f/b7/59/1fb759ac427560a7d9990afd32a766d6.jpg)
Infographic by: www.wishinguwell.com