A healthy human gut harbors 100 trillion microorganisms representing 500 different species. These microflora outnumber our human cells 10 to 1. The good news is that most of them are our allies. They aid digestion, boost immune function, and help us absorb nutrients. It’s no wonder more and more people are taking probiotics.
![Countertop Culture: How to Make Kefir at Home #Infographic #Food #Health Countertop Culture: How to Make Kefir at Home](https://s-media-cache-ak0.pinimg.com/originals/36/79/60/367960614b029efd1789b1e378a2bc19.jpg)
Infographic by: www.fix.com
![Countertop Culture: How to Make Kefir at Home #Infographic #Food #Health Countertop Culture: How to Make Kefir at Home](https://s-media-cache-ak0.pinimg.com/originals/36/79/60/367960614b029efd1789b1e378a2bc19.jpg)
Infographic by: www.fix.com