It’s undeniable that having a balanced diet on a regular basis will keep your skin supple. But, no matter what you eat, your body can deliver only a certain amount of nutrition directly to your skin. The good news is, there is a way to provide essential nutrients to the skin and delay the signs of aging. This is by consuming a sufficient amount of Vitamin rich food.
Some Vitamins increase blood flow and balance your hormone levels. Others renew your skin cells, prevent breakouts and give your skin a healthy glow. For added benefits, you can take supplements and apply topical creams that contain vitamins. Also, remember to drink plenty of water to keep your skin hydrated.
Take a look at the list of food mentioned in the infographic below to increase your vitamin intake. The results won’t be instantaneous, but Vitamins will protect your skin and improve your overall health.
Infographic by: fixyourskin.com