All in all, it goes to show that bedtime routines are unique to the individual but that, in many ways, it shapes who you are as a person. If you struggle to get a great night's sleep, spend a few night's experimenting. Does banning tech from the bedroom help you to get a better night's sleep? Does reading a book help you to relax? How about taking a long bath? Give a few different things a try and before you know it, you'll be sleeping like a baby each night!
Infographic by: www.sleepypeople.com