Mast days, we can all agree that we’d rather trade water cooler conversations for nap time. Between work, going to gym. running errands. and our social lives, sleep often gets forsaken, which is ironic considering it’s what fuels our hectic days in the first place. sleep is essential in looking and feeling our best, so it's important to get plenty of it. The next time you’re short on time and need to maximize your z's. try these helpful tricks to fall asleep faster!
Infographic by: 1800mattress.com
Infographic by: 1800mattress.com