Stay in Shape on the Road: Easy Exercises for the Hotel Room #infographic

Published by Web Desk Thursday, September 24, 2015

Whilst on the road, our routines are completely thrown out the window and for many of us, it can seem nearly impossible to stick to a fitness regime. If you have little time and no equipment on your next trip, follow these easy, quick and effective exercise presented by Swiss hotel group Swissôtel in a new, handy infographic.

The routine focuses on nine different body weight exercises (flexibility, resistance and cardiovascular). They are all quiet, suitable for all levels, easy to follow and do not require equipment. Hence, perfectly suited for hotel rooms.

The infographic also provides a useful guide for how to perform the full range of exercises and why they are suitable for travellers. So whether you are a regular exerciser or a regular traveller, give this routine a go on your next business or leisure trip, and remember: there are no more excuses to be fit and healthy.

Infographic by: swissotel.com

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