Have you got a major sporting event coming up? Maybe it's your first 5k charity run or maybe you are pushing yourself to the limit and attempting a marathon? Whatever it may be, it's important that you prepare both your body and mind for ultimate performance. This infographic guide will teach you how to do so with a two week guide from everything from sleep to nutrition.
Infographic by: dreams
![How To Prepare Your Mind and Body For A Major Sporting Event #infographic #Sports #HowTo #Health How To Prepare Your Mind and Body For A Major Sporting Event](https://s-media-cache-ak0.pinimg.com/originals/e9/3f/34/e93f3411eb92be5e24a758da313abb6e.jpg)