How To Prepare Your Mind and Body For A Major Sporting Event #infographic

Published by Web Desk Wednesday, April 22, 2015

Have you got a major sporting event coming up? Maybe it's your first 5k charity run or maybe you are pushing yourself to the limit and attempting a marathon? Whatever it may be, it's important that you prepare both your body and mind for ultimate performance. This infographic guide will teach you how to do so with a two week guide from everything from sleep to nutrition.

Infographic by: dreams

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<p> <a href='http://www.visualistan.com/2015/04/how-to-prepare-your-mind-and-body-for-sporting-event-infographic.html'><img src='https://s-media-cache-ak0.pinimg.com/originals/e9/3f/34/e93f3411eb92be5e24a758da313abb6e.jpg' alt='How To Prepare Your Mind and Body For A Major Sporting Event #infographic' width='640px' border='0' /></a>You can also find more infographics at <a href="http://www.visualistan.com">Visualistan</a></p>