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Yoga and Metabolism Myths and Truths #infographic

In the world of fitness, there are tons of ways to get moving, sweating, and burning calories. Unfortunately, it can sometimes feel like an overwhelming task to find a workout that is not only good for the body, but for the spirit and mind as well. Yoga is a great way to shape muscles and allow the mind to relax – but can it really burn calories and increase the rate of your metabolism?

Yoga and Metabolism Myths and Truths
Infographic by: www.fix.com

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