It goes to show that with careful planning and knowledge, people who are on a vegan diet can gain enough nutrition within their daily diets to accomplish not only great sporting achievements but also their own personal goals. There are many benefits people gain by making use of a vegan diet as the six top athletes suggest. It is important to know that you do not only have to be an athlete to adopt a vegan diet and normal people can use it as well. So take a look at the infographic and see what you think.
Infographic by: pyramidshop