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Image: The Skeptic's Guide to Meditation
You may have heard about all those studies suggesting a long list of health benefits from meditation, from reducing stress to boosting resilience, but perhaps one of these assumptions prevented you from giving it a shot. If you've ever considered (but instantly dismissed) the practice, this one's for you.


Infographic: The Skeptic's Guide to MeditationInfographic by: happify

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The Skeptic's Guide to Meditation #infographic

Image: The Skeptic's Guide to Meditation
You may have heard about all those studies suggesting a long list of health benefits from meditation, from reducing stress to boosting resilience, but perhaps one of these assumptions prevented you from giving it a shot. If you've ever considered (but instantly dismissed) the practice, this one's for you.


Infographic: The Skeptic's Guide to MeditationInfographic by: happify

Share This Infographic On Your Site

Health Infographics Yoga ZTAG

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