To understand that, the infographic explains how to convert sugar calories to grams and table spoons, so we can really understand how much are we really eating. This graphic also explains the amount of sugar that is in packaged foods, considering that the sugar in these foods could have different names. The main goal of this infographic is to make us understand that we might be eating a lot more sugar than we think.
Infographic by: yoursimplehealthylife