It’s a common misconception that these two popular forms of exercise are the same. To put it simply- they’re not. While there are clear similarities, each concept has its own unique attributes. Pilates is ideal for people who are looking to boost their core strength, overcome an injury (especially in the back) and tone their abs, while yoga is more suitable for those who are hoping for a more spiritual experience.
The infographic highlights the differences between yoga and pilates, identifies the key principles of each, and also offers advice on how to find a great class. Of course, you may decide to partake in both forms of exercise (plenty of people do), but nevertheless, it’s still intriguing to learn a little bit more about the nuances of each discipline.
Infographic by: hfe