The average moderately active adult needs 2 cups of fruit and 2.5-3 cups of vegetables. While that might seem like a tiny amount, its actually a difficult goal for most adults to reach, as only 15% of these adults ingest the minimum recommended amount of fruits and veggies a day. Thankfully, juicing is an easy way to meet your daily fruit and veggie quota during your hectic work schedule. This infographic provides stimulating visuals and some interesting fruit combinations for your next smoothie. Check it out.
