Have you starved yourself for days and then gotten so hungry that you couldn't help but binge? Have you lost the pounds only to put them (and more) on again? The fact is, most diets are unhealthy options that don't work in the long run. It's time for you to WIN the diet game by choosing a sustainable, non-diet approach to eating, like the Pritikin Eating Plan. Pritikin is all about healthy living, not dieting. It's about looking and feeling better - for life.
Infographic by: pritikin
