Whether your goal is to lose weight, to gain muscle mass, to have more
energy, or to eat healthier, smoothies provide a quick and delicious way
to deliver a nutrition-punch to the body (and way tastier and effective
that a multivitamin). View 5 step of delicious diet in the infographic below for long lasting health.
![How to Make a Smoothie [Infographic] How to Make a Smoothie](https://s-media-cache-ak0.pinimg.com/originals/d6/e6/8a/d6e68aa3ddaa0436ffae4626f069b8ea.jpg)
Infographic By: simplysmoothierecipes